Name: Heart Chakra
Color: Green
Sanskrit Name: Anahata
Represented By: A lotus of 12 petals.
Location: Middle of the chest
Flow of energy: Moves in an anticlockwise direction and connects to the astral auric body or the Emotional Aura.
Regulates: Thymus, heart, lungs, circulation, hands, shoulders, breasts and upper back.
Associated With: Love, generosity, compassion and forgiveness.
Personal growth areas: Giving and receiving unconditional love.
Balancing this chakra allows us to experience unconditional love & compassion for ourselves and others.
Healing practices:
*Practice self-love by engaging in activities that make you feel good like a bubble bath, nature walk, treating yourself to a massage, Breathwork, deep breathing exercises- such as pranayama can release any tension held in the chest *yoga poses specifically for heart chakra*reiki*take care of your own needs*meditate with the color green*set healthy boundaries*practice gratitude often*shadow work*
Foods to eat:
Green leafy vegetables such as: spinach, kale, Broccoli, green fruits like avocado and green Apples. Drink herbal teas such as green tea and chamomile
Affirmations:
I am grateful for all the love in my life, past, present and future.
I radiate love & kindness to everyone around me.
I trust in the power of love to heal all wounds.
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